The race, in three figures
The race, in words
豪 刘 finished 233rd of 914 men in the Open division at Shanghai 2025, in 1:22:34, faster than 75% of the field.
The sandbag lunges were where this race was made, 1:37 ahead of the median. Stronger after halfway: 3:50 better against the middle of the field than before it.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:33Running 1 4:56v median −0:22
-
Block 02 8:00Running 2 4:25v median −0:14
-
Block 03 10:16Running 3 4:31v median −0:29
-
Block 04 8:58Running 4 4:32v median −0:25
-
Block 05 10:02Running 5 5:24v median +0:08
-
Block 06 6:23Running 6 4:38v median −0:21
-
Block 07 8:48Running 7 4:53v median −0:06
-
Block 08 11:29Running 8 5:39v median −0:26
Roxzone, per block
Approach · Exit 9:14
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.