The race, in three figures
The race, in words
In the Open division at Shanghai 2025, 鵾 潘 crossed the line in 1:23:12: 250th of 914 men, faster than 73% of the field.
The sandbag lunges were the standout, 1:41 quicker than the median and 66th of 914. If there was time left out there, it was on the row, 0:35 behind the median. Paced to finish: the second half went 3:02 better against the middle of the field than the first.
The field ran 6:26 faster at Shanghai 2025 than at Beijing 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:01v median −0:17
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Block 02 7:11Running 2 4:46v median +0:07
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Block 03 10:04Running 3 4:39v median −0:21
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Block 04 8:32Running 4 4:41v median −0:16
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Block 05 10:35Running 5 4:44v median −0:32
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Block 06 6:47Running 6 4:45v median −0:14
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Block 07 8:34Running 7 4:43v median −0:16
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Block 08 10:51Running 8 5:30v median −0:35
Roxzone, per block
Approach · Exit 10:58
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.