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Shanghai / HYROX PRO / Season 8 (2025/26)

Cheung C Long

HKG W 30-34 n = 76
Finish · net time
1:18:25
−15:25 v median 1:33:50
Women
9/76
30-34
4/27
Field beaten
88%

The race, in three figures

Field beaten
74%
Runs
91%
Stations
Biggest gain
Wall Balls
−2:34
v median
5/76
Rank
Biggest loss
200m Farmers Carry
−0:24
v median
18/76
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:45
    Running 1 5:03
    v median −0:15
    1000m SkiErg 4:42
    v median −0:30
  2. Block 02 8:11
    Running 2 4:23
    v median −0:10
    50m Sled Push 3:48
    v median −0:30
  3. Block 03 9:36
    Running 3 4:36
    v median −0:21
    50m Sled Pull 5:00
    v median −1:21
  4. Block 04 8:13
    Running 4 4:37
    v median −0:20
    80m Burpee Broad Jump 3:36
    v median −1:38
  5. Block 05 9:36
    Running 5 4:37
    v median −0:25
    1000m Row 4:59
    v median −0:28
  6. Block 06 6:46
    Running 6 4:30
    v median −0:28
    200m Farmers Carry 2:16
    v median −0:24
  7. Block 07 8:58
    Running 7 4:28
    v median −0:35
    100m Sandbag Lunges 4:30
    v median −0:54
  8. Block 08 9:33
    Running 8 4:50
    v median −0:53
    Wall Balls 4:43
    v median −2:34

Roxzone, per block

Approach · Exit 7:54

B1 · 1000m SkiErg
1:00
0:02 0:58
B2 · 50m Sled Push
1:08
0:08 1:00
B3 · 50m Sled Pull
1:25
0:15 1:10
B4 · 80m Burpee Broad Jump
0:54
0:35 0:19
B5 · 1000m Row
1:17
0:19 0:58
B6 · 200m Farmers Carry
1:07
0:49 0:18
B7 · 100m Sandbag Lunges
1:06
0:53 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 75

A pace, not a person: at every mat, the middle of the 75 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:17 ahead
Source Unofficial
Event
Shanghai
Division
HYROX PRO
Contest
HPRO_LR3MS4JIFA2
Measured against
Women · n = 76