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Athlete Hong Kong

Cheung C Long

Cheung C Long has raced HYROX 30 times at 18 events since 2024, in 7 categories, most often the mixed Doubles Open (9). The fastest of 9 in the mixed Doubles Open is 59:41 at Hong Kong 2026, a top-10% finish: 6th of 342 mixed teams. With Caleb Heung both times, that is 4:39 quicker on the clock than the first of them, at Incheon 2025.

Best finish, by category
Doubles Open · Mixed
59:41
Hong Kong 2026
Doubles Pro · Women
1:05:08
Taipei 2026
Doubles Open · Women
1:08:58
Taipei 2025
Individual Pro · Women
1:18:03
Osaka 2026
Individual Open · Women
1:15:26
Taipei 2026

Progress against the field

From Yokohama 2025 to Osaka 2026, Cheung C Long and Caleb Heung have moved with the field: what changed on the clock changed for everyone.

The clock says 2:22 faster, but the races themselves got 2:15 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Caleb Heung, the one raced most; every comparison is in the list below.

Every race

30 races · 18 events

  1. Shenzhen
    15 Aug 2026
    Relay · Women
    1:02:47
    5/244
    Beat 98%
  2. Chiba
    6 Aug 2026
    Relay · Women
    1:02:05
    1/84
    Beat 99%
  3. Chiba
    6 Aug 2026
    Doubles Open · Mixed
    1:01:30
    13/761
    Beat 98%
  4. Chiba
    6 Aug 2026
    Doubles Pro · Women
    1:07:53
    5/76
    Beat 93%
  5. Chengdu
    1 Aug 2026
    Doubles Open · Mixed
    1:01:11
    8/528
    Beat 99%
  6. Chengdu
    1 Aug 2026
    Doubles Pro · Women
    1:08:43
    13/94
    Beat 86%
  7. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:09:38
    345/689
    Beat 50%
  8. Shanghai
    16 May 2026
    Doubles Open · Women
    1:15:53
    45/540
    Beat 92%
  9. Hong Kong
    8 May 2026
    Relay · Women
    1:02:19
    3/215
    Beat 99%
  10. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    59:41 PB
    6/342
    Beat 98%
  11. Hong Kong
    8 May 2026
    Doubles Pro · Women
    1:06:01
    6/97
    Beat 94%
  12. Wuhan
    11 Apr 2026
    Doubles Open · Mixed
    1:02:03
    5/274
    Beat 98%
  13. Taipei
    28 Feb 2026
    Relay · Women
    1:05:21
    153/156
    Beat 2%
  14. Taipei
    28 Feb 2026
    Doubles Pro · Women
    1:05:08 PB
    3/41
    Beat 93%
  15. Taipei
    28 Feb 2026
    Individual Open · Women
    1:15:26 PB
    16/142
    Beat 89%
  16. Osaka
    30 Jan 2026
    Individual Pro · Women
    1:18:03 PB
    23/81
    Beat 72%
  17. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    1:02:19
    18/615
    Beat 97%
    ↑ 174 days after Yokohama 2025, with Caleb Heung 0:07 better than the field Why ↓

    2:22 faster on the clock, and the race was 2:15 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  18. Shenzhen
    20 Dec 2025
    Relay · Mixed
    58:42
    5/212
    Beat 98%
  19. Shenzhen
    20 Dec 2025
    Doubles Pro · Women
    1:06:47
    3/85
    Beat 97%
  20. Shanghai
    22 Nov 2025
    Relay · Mixed
    58:56
    5/236
    Beat 98%
  21. Shanghai
    22 Nov 2025
    Individual Pro · Women
    1:18:25
    9/76
    Beat 88%
  22. Yokohama
    9 Aug 2025
    Doubles Open · Mixed
    1:04:41
    8/255
    Beat 97%
  23. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:05:59
    13/589
    Beat 98%
  24. Hong Kong
    26 Jul 2025
    Relay · Women
    1:13:45
    2/166
    Beat 99%
  25. Singapore
    28 Jun 2025
    Relay · Mixed
    1:24:07
    60/244
    Beat 75%
  26. Bangkok
    24 May 2025
    Doubles Open · Mixed
    1:10:13
    35/416
    Beat 92%
  27. Incheon
    17 May 2025
    Doubles Open · Mixed
    1:04:20
    8/219
    Beat 96%
  28. Taipei
    12 Apr 2025
    Doubles Open · Women
    1:08:58 PB
    2/225
    Beat 99%
    ↑ 141 days after Hong Kong 2024, with Kurt Yuen 7:12 better than the field Why ↓

    7:12 better than the field: 11:03 faster on the clock, against 3:51 faster for everyone.

    Compare these two →
  29. Taipei
    12 Apr 2025
    Relay · Mixed
    1:04:19
    3/115
    Beat 97%
  30. Hong Kong
    22 Nov 2024
    Doubles Open · Women
    1:20:01
    56/453
    Beat 88%

Personal bests, by station

3:53
Hong Kong 2026
1:29
Hong Kong 2024
2:36
Chiba 2026
1:32
Chiba 2026
4:09
Osaka 2026
1:21
Taipei 2025
2:00
Chiba 2026
3:20
Hong Kong 2026

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:45 3:53
50m Sled Push
3:48 1:29
50m Sled Pull
5:00 2:36
80m Burpee Broad Jump
3:38 1:32
1000m Row
5:00 4:09
200m Farmers Carry
2:31 1:21
100m Sandbag Lunges
4:30 2:00
Wall Balls
4:43 3:20