The race, in three figures
The race, in words
Karen Gotthelf & Kylie Spiller finished in the top 10% of the field at Shanghai 2025, in 1:13:05 for 8th of 80 women's teams in the Doubles Pro division.
The sandbag lunges were the standout, 0:47 quicker than the median and 12th of 80. Stronger after halfway: 1:20 better against the middle of the field than before it. Time in the roxzone, 7:21, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 4:52v median −0:47
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Block 02 6:52Running 2 4:11v median −0:41
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Block 03 9:05Running 3 4:27v median −0:36
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Block 04 7:22Running 4 4:31v median −0:39
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Block 05 9:47Running 5 4:24v median −0:52
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Block 06 6:17Running 6 4:26v median −0:47
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Block 07 7:59Running 7 4:23v median −1:01
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Block 08 8:48Running 8 4:44v median −1:17
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Women · n = 79
A pace, not a person: at every mat, the middle of the 79 women's teams who finished.