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Athlete Australia

Karen Gotthelf

Since 2024, Karen Gotthelf has raced HYROX 11 times at 9 events across 4 categories, the women's Doubles Pro most often (4). 1:11:40 at Hong Kong 2026 is the fastest of 4 in the women's Doubles Pro, 21st of 97 women's teams and ahead of 78% of the field. On the clock, that is 1:25 faster than the first of them, at Shanghai 2025, both times with Kylie Spiller.

Best finish, by category
Doubles Pro · Women
1:11:40
Hong Kong 2026
Doubles Open · Mixed
1:05:47
Beijing 2026
Individual Open · Women
1:23:15
Hong Kong 2025

Progress against the field

Between Hong Kong 2024 and Hong Kong 2025, Karen Gotthelf kept pace with the field.

The clock says 4:36 faster, but the races themselves got 4:29 quicker for everyone.

Time ahead of the field Up is better
Hong Kong 2024 Hong Kong 2025

218 days between Hong Kong 2024 and Singapore 2025 is the longest gap compared here, and the second race was 1:19 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 9 events

  1. Beijing
    10 Sep 2026
    Doubles Open · Mixed
    1:05:47 PB
    33/428
    Beat 92%
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:16:22
    537/689
    Beat 22%
  3. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:20:31
    718/825
    Beat 13%
  4. Hong Kong
    8 May 2026
    Relay · Women
    1:07:11
    6/215
    Beat 97%
  5. Hong Kong
    8 May 2026
    Doubles Pro · Women
    1:11:40 PB
    21/97
    Beat 78%
  6. Beijing I
    21 Mar 2026
    Doubles Pro · Women
    1:13:32
    13/72
    Beat 82%
  7. Taipei
    28 Feb 2026
    Doubles Open · Mixed
    1:18:27
    59/200
    Beat 71%
  8. Shanghai
    22 Nov 2025
    Doubles Pro · Women
    1:13:05
    8/80
    Beat 90%
  9. Hong Kong
    26 Jul 2025
    Individual Open · Women
    1:23:15 PB
    47/523
    Beat 91%
    ↑ 28 days after Singapore 2025 1:12 worse than the field Faster on the clock, behind the field Why ↓

    0:19 faster on the clock, yet the race was 1:31 faster for everyone, so 1:12 was lost on the field.

    Compare these two →
  10. Singapore
    28 Jun 2025
    Individual Open · Women
    1:23:34
    76/778
    Beat 90%
    ↑ 218 days after Hong Kong 2024 1:19 better than the field Why ↓

    4:17 faster on the clock, and the race was 2:58 faster for everyone, so 1:19 of it was this athlete.

    Compare these two →
  11. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:27:51
    137/525
    Beat 74%

Personal bests, by station

4:13
Beijing 2026
2:12
Hong Kong 2026
3:30
Beijing 2026
2:25
Beijing I 2026
4:26
Beijing 2026
1:51
Shanghai 2025
2:55
Beijing 2026
3:52
Beijing 2026

Station by station, race by race

Individual Open · Women Doubles Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
6:26 4:13
50m Sled Push
3:51 2:12
50m Sled Pull
8:46 3:30
80m Burpee Broad Jump
5:24 2:25
1000m Row
6:35 4:26
200m Farmers Carry
2:47 1:51
100m Sandbag Lunges
4:55 2:55
Wall Balls
7:18 3:52