The race, in three figures
The race, in words
1:48:11 at Shanghai 2025 put 倩楠 刘 57th of 76 women in the Pro division.
The stations carried this race: faster than 43% of the field across all eight, against 7% on the runs. The sandbag lunges cost the most time: 2:14 slower than the median. A harder second half: 8:37 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 5:44v median +0:26
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Block 02 9:13Running 2 5:17v median +0:44
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Block 03 11:39Running 3 5:24v median +0:27
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Block 04 12:31Running 4 5:31v median +0:34
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Block 05 11:02Running 5 5:46v median +0:44
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Block 06 8:20Running 6 6:02v median +1:04
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Block 07 13:14Running 7 5:36v median +0:33
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Block 08 20:07Running 8 12:08v median +6:25
Roxzone, per block
Approach · Exit 11:44
Against the middle of your field
Women · n = 75
A pace, not a person: at every mat, the middle of the 75 women who finished.