The race, in three figures
The race, in words
泊铮 龙 finished 318th of 914 men in the Open division at Shanghai 2025, in 1:27:17, faster than 65% of the field.
The sandbag lunges were where this race was made, 0:34 ahead of the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first.
The field ran 4:47 faster at Shanghai 2025 than at Beijing 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:14Running 1 4:20v median −0:58
-
Block 02 7:33Running 2 4:15v median −0:24
-
Block 03 10:50Running 3 4:52v median −0:08
-
Block 04 10:02Running 4 4:33v median −0:24
-
Block 05 9:58Running 5 5:01v median −0:15
-
Block 06 6:36Running 6 4:48v median −0:11
-
Block 07 9:31Running 7 4:33v median −0:26
-
Block 08 13:06Running 8 6:04v median −0:01
Roxzone, per block
Approach · Exit 10:32
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.