The race, in three figures
The race, in words
Man Yu Fong finished 325th of 914 men in the Open division at Shanghai 2025, in 1:27:53, faster than 64% of the field.
Legs and stations told different stories: 71% of the field beaten on the runs, 48% on the stations. If there was time left out there, it was on the burpee broad jumps, 0:43 behind the median. Stronger after halfway: 2:01 better against the middle of the field than before it.
Shanghai ran fast: the 468 athletes who also raced elsewhere this season were about 2:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:43Running 1 5:02v median −0:16
-
Block 02 7:40Running 2 4:15v median −0:24
-
Block 03 10:29Running 3 4:34v median −0:26
-
Block 04 11:00Running 4 4:46v median −0:11
-
Block 05 9:49Running 5 4:31v median −0:45
-
Block 06 6:21Running 6 4:30v median −0:29
-
Block 07 10:09Running 7 4:36v median −0:23
-
Block 08 13:25Running 8 5:49v median −0:16
Roxzone, per block
Approach · Exit 9:23
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.