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Athlete United Kingdom

Man Yu Fong

Since 2025, Man Yu Fong has raced HYROX 9 times at 8 events across 5 categories, the mixed Doubles Open most often (4). 1:14:15 at Shanghai 2026 is the fastest of 4 in the mixed Doubles Open, 104th of 694 mixed teams and ahead of 85% of the field. On the clock, that is 9:43 faster than the first of them, at Hong Kong 2025, both times with Phoei Ying Lam.

Best finish, by category
Doubles Open · Mixed
1:14:15
Shanghai 2026
Doubles Open · Men
1:11:41
Amsterdam 2026
Doubles Pro · Men
1:22:53
Chengdu 2026
Individual Open · Men
1:27:53
Shanghai 2025

Progress against the field

From Hong Kong 2025 to Shanghai 2026, the field gained 1:04 on Man Yu Fong and Phoei Ying Lam.

Over the same races everyone got 10:47 quicker, so 9:43 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2025 Shanghai 2026

The largest gain on the field came from Wuhan 2026 → Shanghai 2026: 2:40 in 35 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Chengdu
    1 Aug 2026
    Doubles Pro · Men
    1:22:53 PB
    119/182
    Beat 35%
  2. Hangzhou
    4 Jul 2026
    Doubles Open · Men
    1:11:57
    107/483
    Beat 78%
  3. Shanghai
    16 May 2026
    Doubles Open · Mixed
    1:14:15 PB
    104/694
    Beat 85%
    ↑ 35 days after Wuhan 2026, with Phoei Ying Lam 2:40 better than the field Why ↓

    4:38 faster on the clock, and the race was 1:58 faster for everyone, so 2:40 of it was this pair.

    Compare these two →
  4. Wuhan
    11 Apr 2026
    Doubles Open · Mixed
    1:18:53
    76/274
    Beat 72%
    ↑ 112 days after Shenzhen 2025, with Phoei Ying Lam 3:44 worse than the field Why ↓

    3:44 behind the field: 1:51 slower on the clock, against 1:53 faster for everyone.

    Compare these two →
  5. Amsterdam
    21 Jan 2026
    Relay · Mixed
    1:17:31
    44/68
    Beat 35%
  6. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:11:41 PB
    171/342
    Beat 50%
  7. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:17:02
    108/539
    Beat 80%
    ↑ 147 days after Hong Kong 2025, with Phoei Ying Lam 0:00 better than the field Why ↓

    Moved with the field: 6:56 faster on the clock, against 6:56 faster for everyone.

    Compare these two →
  8. Shanghai
    22 Nov 2025
    Individual Open · Men
    1:27:53 PB
    325/914
    Beat 64%
  9. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:23:58
    147/589
    Beat 75%

Personal bests, by station

3:54
Hangzhou 2026
1:56
Amsterdam 2026
4:01
Shanghai 2026
2:35
Chengdu 2026
4:28
Amsterdam 2026
1:22
Hangzhou 2026
3:11
Amsterdam 2026
4:15
Hong Kong 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:26 3:54
50m Sled Push
2:37 1:56
50m Sled Pull
4:50 4:01
80m Burpee Broad Jump
3:29 2:36
1000m Row
4:49 4:28
200m Farmers Carry
1:41 1:22
100m Sandbag Lunges
4:10 3:11
Wall Balls
5:03 4:15