The race, in three figures
The race, in words
Chun Pong Antony Lau finished 347th of 914 men in the Open division at Shanghai 2025, in 1:28:34, faster than 62% of the field.
Nowhere gained more than the wall balls: 2:27 on the median. If there was time left out there, it was on the burpee broad jumps, 1:11 behind the median.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:53v median −0:25
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Block 02 7:32Running 2 4:23v median −0:16
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Block 03 9:48Running 3 4:38v median −0:22
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Block 04 11:27Running 4 4:45v median −0:12
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Block 05 10:41Running 5 5:26v median +0:10
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Block 06 7:47Running 6 4:53v median −0:06
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Block 07 10:49Running 7 4:52v median −0:07
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Block 08 11:20Running 8 6:52v median +0:47
Roxzone, per block
Approach · Exit 9:52
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.