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Athlete Hong Kong

Chun Pong Antony Lau

Chun Pong Antony Lau has raced HYROX 3 times since 2025, in 2 categories, most often the men's Doubles Pro (2). The fastest of 2 in the men's Doubles Pro is 1:15:52 at Hong Kong 2026, 112th of 250 men's teams, faster than 55% of the field.

Best finish, by category
Doubles Pro · Men
1:15:52
Hong Kong 2026
Individual Open · Men
1:28:34
Shanghai 2025

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Pro · Men
    1:15:52 PB
    112/250
    Beat 55%
  2. Shanghai
    22 Nov 2025
    Individual Open · Men
    1:28:34 PB
    347/914
    Beat 62%
  3. Hong Kong
    26 Jul 2025
    Doubles Pro · Men
    1:45:54
    64/73
    Beat 12%

Personal bests, by station

1000m SkiErg
3:44
Hong Kong 2026
50m Sled Push
2:08
Hong Kong 2026
50m Sled Pull
4:28
Hong Kong 2026
80m Burpee Broad Jump
3:09
Hong Kong 2025
1000m Row
4:23
Hong Kong 2026
200m Farmers Carry
1:54
Hong Kong 2026
100m Sandbag Lunges
4:23
Hong Kong 2026
Wall Balls
4:28
Shanghai 2025

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
4:00 3:44
50m Sled Push
2:29 2:08
50m Sled Pull
5:43 4:28
80m Burpee Broad Jump
3:16 3:09
1000m Row
4:43 4:23
200m Farmers Carry
2:11 1:54
100m Sandbag Lunges
4:36 4:23
Wall Balls
7:27 7:05