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Shanghai / HYROX DOUBLES / Season 8 (2025/26)

良 罗 & 恒 肖 — Shanghai

良 罗 恒 肖
M 35-39 n = 388
Finish · net time
1:20:20
+0:36 v median 1:19:44
Men
203/388
35-39
47/95
Field beaten
48%

The race, in three figures

Field beaten
53%
Runs
37%
Stations
Biggest gain
1000m Row
−0:22
v median
67/388
Rank
Biggest loss
100m Sandbag Lunges
+1:10
v median
347/388
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 6:00
    v median +0:23
    1000m SkiErg 4:27
    v median +0:09
  2. Block 02 6:53
    Running 2 4:46
    v median +0:00
    50m Sled Push 2:07
    v median +0:03
  3. Block 03 9:06
    Running 3 4:54
    v median −0:09
    50m Sled Pull 4:12
    v median +0:19
  4. Block 04 8:24
    Running 4 4:45
    v median −0:19
    80m Burpee Broad Jump 3:39
    v median +0:26
  5. Block 05 9:20
    Running 5 4:52
    v median −0:19
    1000m Row 4:28
    v median −0:22
  6. Block 06 7:18
    Running 6 5:14
    v median +0:12
    200m Farmers Carry 2:04
    v median +0:23
  7. Block 07 9:55
    Running 7 4:57
    v median −0:06
    100m Sandbag Lunges 4:58
    v median +1:10
  8. Block 08 9:37
    Running 8 5:38
    v median −0:02
    Wall Balls 3:59
    v median −0:18

Roxzone, per block

Approach · Exit 9:28

B1 · 1000m SkiErg
1:03
0:02 1:01
B2 · 50m Sled Push
1:14
0:11 1:03
B3 · 50m Sled Pull
1:22
0:19 1:03
B4 · 80m Burpee Broad Jump
1:04
0:39 0:25
B5 · 1000m Row
1:45
0:21 1:24
B6 · 200m Farmers Carry
1:37
0:59 0:38
B7 · 100m Sandbag Lunges
1:24
0:59 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 380

A pace, not a person: at every mat, the middle of the 380 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 0:48 behind
Source Official
Event
Shanghai
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIFA2
Measured against
Men · n = 388