The race, in three figures
The race, in words
恒 肖 & 良 罗 finished 203rd of 388 men's teams in the Doubles Open division at Shanghai 2025, in 1:20:20.
The sandbag lunges cost the most time: 1:10 slower than the median.
Shanghai ran fast: the 202 teams who also raced elsewhere this season were about 2:11 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 6:00v median +0:23
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Block 02 6:53Running 2 4:46v median +0:00
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Block 03 9:06Running 3 4:54v median −0:09
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Block 04 8:24Running 4 4:45v median −0:19
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Block 05 9:20Running 5 4:52v median −0:19
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Block 06 7:18Running 6 5:14v median +0:12
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Block 07 9:55Running 7 4:57v median −0:06
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Block 08 9:37Running 8 5:38v median −0:02
Roxzone, per block
Approach · Exit 9:28
Against the middle of your field
Men · n = 380
A pace, not a person: at every mat, the middle of the 380 men's teams who finished.