The race, in three figures
The race, in words
亦心心 宋 finished 439th of 914 men in the Open division at Shanghai 2025, in 1:32:37, faster than 52% of the field.
A station race more than a running one: 74% of the field beaten on the stations, against 23% on the runs. The sandbag lunges were where this race was made, 0:50 ahead of the median. Stronger after halfway: 18:15 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:42v median −0:36
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Block 02 11:42Running 2 8:42v median +4:03
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Block 03 14:00Running 3 8:45v median +3:45
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Block 04 13:58Running 4 8:43v median +3:46
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Block 05 8:33Running 5 3:58v median −1:18
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Block 06 5:50Running 6 4:00v median −0:59
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Block 07 8:37Running 7 3:55v median −1:04
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Block 08 11:08Running 8 4:42v median −1:23
Roxzone, per block
Approach · Exit 9:51
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.