The race, in three figures
The race, in words
1:34:06 at Shanghai 2025 put 亦宁 李 472nd of 914 men in the Open division.
The sandbag lunges were the standout, 1:01 quicker than the median and 196th of 914. The wall balls cost the most time: 1:39 slower than the median. A harder second half: 1:58 more lost to the middle of the field after halfway than before it.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:45Running 1 5:38v median +0:20
-
Block 02 8:08Running 2 4:53v median +0:14
-
Block 03 10:28Running 3 5:04v median +0:04
-
Block 04 10:05Running 4 5:12v median +0:15
-
Block 05 10:26Running 5 5:15v median −0:01
-
Block 06 7:33Running 6 4:59v median +0:00
-
Block 07 9:51Running 7 5:20v median +0:21
-
Block 08 16:22Running 8 7:48v median +1:43
Roxzone, per block
Approach · Exit 10:35
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.