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China / Shanghai 2025 / Individual Open · Men / Season 8 (2025/26)

良 罗

CHN M 40-44 n = 914
Finish · net time
1:36:22
+2:50 v median 1:33:32
Course −2:15 v season average ±0:28 · 468 athletes
Men
521/914
40-44
71/123
Field beaten
43%

The race, in three figures

Field beaten
39%
Runs
45%
Stations
Biggest gain
50m Sled Push
−0:25
v median
260/914
Rank
Biggest loss
50m Sled Pull
+1:04
v median
671/914
Rank

The race, in words

1:36:22 at Shanghai 2025 put 良 罗 521st of 914 men in the Open division.

The sled pull cost the most time: 1:04 slower than the median.

This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:30
    Running 1 5:49
    v median +0:31
    1000m SkiErg 4:41
    v median −0:06
  2. Block 02 7:47
    Running 2 4:50
    v median +0:11
    50m Sled Push 2:57
    v median −0:25
  3. Block 03 12:06
    Running 3 5:17
    v median +0:17
    50m Sled Pull 6:49
    v median +1:04
  4. Block 04 10:41
    Running 4 5:20
    v median +0:23
    80m Burpee Broad Jump 5:21
    v median −0:10
  5. Block 05 10:40
    Running 5 5:37
    v median +0:21
    1000m Row 5:03
    v median −0:13
  6. Block 06 7:51
    Running 6 5:26
    v median +0:27
    200m Farmers Carry 2:25
    v median +0:09
  7. Block 07 11:42
    Running 7 5:19
    v median +0:20
    100m Sandbag Lunges 6:23
    v median +0:51
  8. Block 08 13:40
    Running 8 6:12
    v median +0:07
    Wall Balls 7:28
    v median +0:33

Roxzone, per block

Approach · Exit 11:32

B1 · 1000m SkiErg
1:08
0:02 1:06
B2 · 50m Sled Push
1:45
0:12 1:33
B3 · 50m Sled Pull
1:45
0:23 1:22
B4 · 80m Burpee Broad Jump
1:23
0:51 0:32
B5 · 1000m Row
1:50
0:24 1:26
B6 · 200m Farmers Carry
1:52
1:21 0:31
B7 · 100m Sandbag Lunges
1:52
1:22 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 901

A pace, not a person: at every mat, the middle of the 901 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:54 behind

Elsewhere

The board

Individual Open · Men at Shanghai 2025

See this race on page 11
Source Unofficial
Event
Shanghai 2025
Division
HYROX
Contest
H_LR3MS4JIFA2
Measured against
Men · n = 914