The race, in three figures
The race, in words
亮 徐 & 冠文 黄 & 立理 蒋 & 晓娴 陆 finished in the top 10% of the field at Shanghai 2025, in 1:01:47 for 8th of 236 mixed teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 2:06 on the median. The race faded late: the second half went 2:09 worse against the middle of the field than the first. Quick through the roxzone: 6:33, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:00Running 1 3:49v median −1:17
-
Block 02 5:34Running 2 3:19v median −1:01
-
Block 03 7:21Running 3 3:39v median −0:40
-
Block 04 6:05Running 4 3:15v median −1:02
-
Block 05 8:26Running 5 3:39v median −0:53
-
Block 06 5:14Running 6 3:40v median −0:54
-
Block 07 6:57Running 7 3:47v median −0:40
-
Block 08 7:44Running 8 4:07v median −0:46
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.