The race, in three figures
The race, in words
1:10:52 at Shanghai 2025 put 运霞 唐 & 帆 陈 & 红芳 戴 & 正军 王 33rd of 236 mixed teams in the Relay division, ahead of 86% of the field.
A station race more than a running one: 96% of the field beaten on the stations, against 59% on the runs. The sandbag lunges were where this race was made, 2:12 ahead of the median. Stronger after halfway: 2:20 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:38Running 1 6:09v median +1:03
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Block 02 7:03Running 2 4:29v median +0:09
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Block 03 7:32Running 3 4:00v median −0:19
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Block 04 7:42Running 4 4:37v median +0:20
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Block 05 8:35Running 5 4:26v median −0:06
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Block 06 5:44Running 6 4:22v median −0:12
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Block 07 6:11Running 7 3:52v median −0:35
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Block 08 10:09Running 8 4:38v median −0:15
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.