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China / Shanghai 2025 / Individual Open · Men / Season 8 (2025/26)

Ho Fung Cheng

HKG M 25-29 n = 914
Finish · net time
1:38:33
+5:01 v median 1:33:32
Course −2:15 v season average ±0:28 · 468 athletes
Men
572/914
25-29
90/140
Field beaten
37%

The race, in three figures

Field beaten
36%
Runs
46%
Stations
Biggest gain
Wall Balls
−1:34
v median
165/914
Rank
Biggest loss
100m Sandbag Lunges
+2:28
v median
815/914
Rank

The race, in words

1:38:33 at Shanghai 2025 put Ho Fung Cheng 572nd of 914 men in the Open division.

The wall balls were the standout, 1:34 quicker than the median and 165th of 914. The sandbag lunges cost the most time: 2:28 slower than the median. The race faded late: the second half went 6:33 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:06
    Running 1 5:16
    v median −0:02
    1000m SkiErg 4:50
    v median +0:03
  2. Block 02 8:48
    Running 2 4:40
    v median +0:01
    50m Sled Push 4:08
    v median +0:46
  3. Block 03 9:51
    Running 3 4:41
    v median −0:19
    50m Sled Pull 5:10
    v median −0:35
  4. Block 04 10:19
    Running 4 4:43
    v median −0:14
    80m Burpee Broad Jump 5:36
    v median +0:05
  5. Block 05 9:58
    Running 5 4:50
    v median −0:26
    1000m Row 5:08
    v median −0:08
  6. Block 06 7:46
    Running 6 5:05
    v median +0:06
    200m Farmers Carry 2:41
    v median +0:25
  7. Block 07 13:14
    Running 7 5:14
    v median +0:15
    100m Sandbag Lunges 8:00
    v median +2:28
  8. Block 08 15:26
    Running 8 10:05
    v median +4:00
    Wall Balls 5:21
    v median −1:34

Roxzone, per block

Approach · Exit 13:16

B1 · 1000m SkiErg
1:05
0:00 1:05
B2 · 50m Sled Push
1:28
0:15 1:13
B3 · 50m Sled Pull
1:33
0:20 1:13
B4 · 80m Burpee Broad Jump
1:37
0:51 0:46
B5 · 1000m Row
2:02
0:39 1:23
B6 · 200m Farmers Carry
1:57
1:24 0:33
B7 · 100m Sandbag Lunges
3:32
2:34 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 901

A pace, not a person: at every mat, the middle of the 901 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 5:05 behind

Elsewhere

The board

Individual Open · Men at Shanghai 2025

See this race on page 12
Other races by Ho Fung Cheng
Source Unofficial
Event
Shanghai 2025
Division
HYROX
Contest
H_LR3MS4JIFA2
Measured against
Men · n = 914