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Athlete Hong Kong

Ho Fung Cheng

Since 2025, Ho Fung Cheng has raced HYROX 7 times at 5 events across 4 categories, the men's Individual Open, the mixed Doubles Open and the men's Relay twice each. 1:36:36 at Hong Kong 2026 is the fastest of 2 in the men's Individual Open, 339th of 609 men. That is 1:57 quicker on the clock than the first of them, at Shanghai 2025.

Best finish, by category
Individual Open · Men
1:36:36
Hong Kong 2026
Doubles Open · Mixed
1:26:46
Shenzhen 2025

Progress against the field

From Shanghai 2025 to Hong Kong 2026, Ho Fung Cheng got 1:12 faster than the field.

Over the same races everyone got 0:45 quicker, so 1:57 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Hong Kong
    8 May 2026
    Relay · Mixed
    1:55:35
    312/334
    Beat 7%
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:36:36 PB
    339/609
    Beat 44%
    ↑ 167 days after Shanghai 2025 1:12 better than the field Why ↓

    1:57 faster on the clock, and the race was 0:45 faster for everyone, so 1:12 of it was this athlete.

    Compare these two →
  3. Taipei
    28 Feb 2026
    Doubles Open · Mixed
    1:29:38
    185/418
    Beat 56%
  4. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:26:46 PB
    239/539
    Beat 56%
  5. Shenzhen
    20 Dec 2025
    Relay · Men
    1:09:12
    26/99
    Beat 74%
  6. Shanghai
    22 Nov 2025
    Individual Open · Men
    1:38:33
    572/914
    Beat 37%
  7. Toronto
    3 Oct 2025
    Relay · Men
    59:46
    5/40
    Beat 88%

Personal bests, by station

4:43
Shenzhen 2025
2:20
Taipei 2026
4:18
Shenzhen 2025
3:19
Shenzhen 2025
4:54
Shenzhen 2025
2:21
Taipei 2026
4:15
Shenzhen 2025
4:25
Taipei 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:53 4:43
50m Sled Push
4:08 2:20
50m Sled Pull
5:10 4:18
80m Burpee Broad Jump
5:36 3:19
1000m Row
5:08 4:54
200m Farmers Carry
2:41 2:21
100m Sandbag Lunges
8:00 4:15
Wall Balls
6:08 4:25