The race, in three figures
The race, in words
燕华 杨 & 传威 李 & 雨坤 王 & ·艾尔肯 热比亚 finished 113th of 236 mixed teams in the Relay division at Shanghai 2025, in 1:22:26, faster than 52% of the field.
Nowhere gained more than the sled push: 0:47 on the median. If there was time left out there, it was on the burpee broad jumps, 1:35 behind the median. Paced to finish: the second half went 4:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:16Running 1 5:14v median +0:08
-
Block 02 6:27Running 2 4:19v median −0:01
-
Block 03 11:59Running 3 6:57v median +2:38
-
Block 04 11:00Running 4 4:29v median +0:12
-
Block 05 9:29Running 5 4:44v median +0:12
-
Block 06 6:12Running 6 4:17v median −0:17
-
Block 07 8:21Running 7 4:27v median +0:00
-
Block 08 10:36Running 8 4:49v median −0:04
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.