The race, in three figures
The race, in words
良 史 & 逸青 李 & 宜 刘 & 建 吴 finished 198th of 236 mixed teams in the Relay division at Shanghai 2025, in 1:36:32.
Nowhere gained more than the sled pull: 0:56 on the median. On the burpee broad jumps the field had the edge, by 4:07. Paced to finish: the second half went 6:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:26Running 1 6:23v median +1:17
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Block 02 10:50Running 2 7:51v median +3:31
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Block 03 8:09Running 3 4:16v median −0:03
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Block 04 14:41Running 4 5:38v median +1:21
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Block 05 13:10Running 5 7:35v median +3:03
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Block 06 4:56Running 6 3:34v median −1:00
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Block 07 11:47Running 7 4:05v median −0:22
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Block 08 11:19Running 8 5:15v median +0:22
Roxzone, per block
Approach · Exit 8:23
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.