The race, in three figures
The race, in words
Goldie Chan finished in the top 10% of the field at Shanghai 2025, in 1:12:36 for 12th of 426 women in the Open division.
The burpee broad jumps were the standout, 2:41 quicker than the median and 6th of 426. Time in the roxzone, 6:48, was faster than 99% of the field.
The fastest of 2 finishes in the Open division for Goldie Chan.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:39v median −1:02
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Block 02 6:52Running 2 3:59v median −1:01
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Block 03 9:01Running 3 4:08v median −1:07
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Block 04 7:41Running 4 4:08v median −1:10
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Block 05 9:27Running 5 4:08v median −1:21
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Block 06 5:54Running 6 4:13v median −1:10
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Block 07 8:25Running 7 4:20v median −1:03
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Block 08 9:04Running 8 4:36v median −1:35
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Women · n = 418
A pace, not a person: at every mat, the middle of the 418 women who finished.