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Shanghai / HYROX / Season 8 (2025/26)

Sasha Dalmonego

GBR W 35-39 n = 426
Finish · net time
1:22:15
−14:38 v median 1:36:53
Women
66/426
35-39
27/115
Field beaten
85%

The race, in three figures

Field beaten
80%
Runs
85%
Stations
Biggest gain
50m Sled Pull
−2:21
v median
11/426
Rank
Biggest loss
100m Sandbag Lunges
−0:02
v median
210/426
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 5:24
    v median −0:17
    1000m SkiErg 4:51
    v median −0:38
  2. Block 02 7:09
    Running 2 4:30
    v median −0:30
    50m Sled Push 2:39
    v median −0:32
  3. Block 03 8:49
    Running 3 4:38
    v median −0:37
    50m Sled Pull 4:11
    v median −2:21
  4. Block 04 10:22
    Running 4 4:43
    v median −0:35
    80m Burpee Broad Jump 5:39
    v median −0:35
  5. Block 05 9:57
    Running 5 4:42
    v median −0:47
    1000m Row 5:15
    v median −0:33
  6. Block 06 6:26
    Running 6 4:37
    v median −0:46
    200m Farmers Carry 1:49
    v median −0:28
  7. Block 07 9:49
    Running 7 4:42
    v median −0:41
    100m Sandbag Lunges 5:07
    v median −0:02
  8. Block 08 10:41
    Running 8 5:16
    v median −0:55
    Wall Balls 5:25
    v median −1:31

Roxzone, per block

Approach · Exit 8:55

B1 · 1000m SkiErg
1:03
0:01 1:02
B2 · 50m Sled Push
1:19
0:09 1:10
B3 · 50m Sled Pull
1:15
0:17 0:58
B4 · 80m Burpee Broad Jump
1:22
0:36 0:46
B5 · 1000m Row
1:14
0:20 0:54
B6 · 200m Farmers Carry
1:10
0:51 0:19
B7 · 100m Sandbag Lunges
1:31
0:59 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 418

A pace, not a person: at every mat, the middle of the 418 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:38 ahead
Source Unofficial
Event
Shanghai
Division
HYROX
Contest
H_LR3MS4JIFA2
Measured against
Women · n = 426