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Athlete United Kingdom

Sasha Dalmonego

Since 2025, Sasha Dalmonego has raced HYROX 11 times at 10 events across 4 categories, the women's Individual Open most often (4). 1:22:15 at Shanghai 2025 is the fastest of 4 in the women's Individual Open, 66th of 426 women and ahead of 85% of the field. On the clock, that is 4:21 faster than the first of them, at Hong Kong 2025.

Best finish, by category
Individual Open · Women
1:22:15
Shanghai 2025
Doubles Pro · Women
1:10:54
Beijing I 2026
Individual Pro · Women
1:31:36
Chengdu 2026
Doubles Open · Women
1:27:58
Incheon 2025

Progress against the field

Between Hong Kong 2025 and Shanghai 2025, Sasha Dalmonego lost 3:13 to the field.

Over the same races everyone got 7:34 quicker, so 4:21 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2025 Shanghai 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 10 events

  1. Beijing
    10 Sep 2026
    Doubles Pro · Women
    1:14:34
    39/165
    Beat 76%
  2. Chengdu
    1 Aug 2026
    Individual Pro · Women
    1:31:36 PB
    56/100
    Beat 44%
  3. Incheon
    15 May 2026
    Individual Pro · Women
    1:32:49
    44/94
    Beat 53%
  4. Beijing I
    21 Mar 2026
    Doubles Pro · Women
    1:10:54 PB
    7/72
    Beat 90%
  5. Osaka
    30 Jan 2026
    Individual Open · Women
    1:29:00
    153/619
    Beat 75%
  6. Stockholm
    18 Dec 2025
    Individual Pro · Women
    1:34:08
    128/150
    Beat 15%
  7. Shanghai
    22 Nov 2025
    Individual Open · Women
    1:22:15 PB
    66/426
    Beat 85%
    ↑ 91 days after Beijing 2025 3:13 worse than the field Faster on the clock, behind the field Why ↓

    1:56 faster on the clock, yet the race was 5:09 faster for everyone, so 3:13 was lost on the field.

    Compare these two →
  8. Shanghai
    22 Nov 2025
    Doubles Pro · Women
    1:14:06
    9/80
    Beat 89%
  9. Beijing
    23 Aug 2025
    Individual Open · Women
    1:24:11
    55/314
    Beat 83%
    ↑ 28 days after Hong Kong 2025 0:00 better than the field Why ↓

    2:25 faster on the clock, and the race was 2:25 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  10. Hong Kong
    26 Jul 2025
    Individual Open · Women
    1:26:36
    73/523
    Beat 86%
  11. Incheon
    17 May 2025
    Doubles Open · Women
    1:27:58 PB
    131/226
    Beat 42%

Personal bests, by station

4:19
Beijing I 2026
2:03
Beijing I 2026
3:29
Beijing I 2026
3:07
Shanghai 2025
4:36
Beijing I 2026
1:44
Shanghai 2025
3:49
Beijing I 2026
3:57
Beijing I 2026

Station by station, race by race

Individual Open · Women Doubles Pro · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:08 4:19
50m Sled Push
4:21 2:03
50m Sled Pull
5:39 3:29
80m Burpee Broad Jump
6:36 3:07
1000m Row
5:20 4:36
200m Farmers Carry
2:59 1:44
100m Sandbag Lunges
7:29 3:49
Wall Balls
7:56 3:57