The race, in three figures
The race, in words
1:26:53 at Shanghai 2025 put 依天 熊 on the age-group podium: 3rd of 21 in the 16–24 age group.
The sandbag lunges were where this race was made, 1:46 ahead of the median. Paced to finish: the second half went 4:52 better against the middle of the field than the first. Time in the roxzone, 7:35, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:41Running 1 5:31v median −0:10
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Block 02 10:13Running 2 7:13v median +2:13
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Block 03 10:59Running 3 4:40v median −0:35
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Block 04 9:41Running 4 4:39v median −0:39
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Block 05 10:44Running 5 5:00v median −0:29
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Block 06 6:49Running 6 4:46v median −0:37
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Block 07 8:18Running 7 4:55v median −0:28
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Block 08 11:03Running 8 5:32v median −0:39
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Women · n = 418
A pace, not a person: at every mat, the middle of the 418 women who finished.