The race, in three figures
The race, in words
佳妮 肖 finished 121st of 426 women in the Open division at Shanghai 2025, in 1:27:59, faster than 72% of the field.
The stations carried this race: faster than 85% of the field across all eight, against 57% on the runs. Nowhere gained more than the wall balls: 2:13 on the median. Paced to finish: the second half went 2:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:03Running 1 5:54v median +0:13
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Block 02 7:23Running 2 4:55v median −0:05
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Block 03 10:59Running 3 4:56v median −0:19
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Block 04 10:46Running 4 5:27v median +0:09
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Block 05 10:37Running 5 5:22v median −0:07
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Block 06 7:30Running 6 5:13v median −0:10
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Block 07 8:35Running 7 4:53v median −0:30
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Block 08 10:45Running 8 6:02v median −0:09
Roxzone, per block
Approach · Exit 10:31
Against the middle of your field
Women · n = 418
A pace, not a person: at every mat, the middle of the 418 women who finished.