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Athlete China

佳妮 肖

Since 2025, 佳妮 肖 has raced HYROX 14 times at 10 events across 7 categories, the women's Doubles Pro most often (5). The fastest of 5 in the women's Doubles Pro is 1:05:43 at Beijing 2026, a top-10% finish: 10th of 165 women's teams. On the clock, that is 3:58 faster than the first of them, at Shanghai 2026, both times with 洁 陈.

Best finish, by category
Doubles Pro · Women
1:05:43
Beijing 2026
Doubles Open · Women
1:07:30
Hangzhou 2026
Individual Open · Women
1:21:23
Beijing I 2026
Individual Pro · Women
1:21:44
Shenzhen 2026
Doubles Open · Mixed
1:10:41
Wuhan 2026

Progress against the field

Between Shanghai 2025 and Beijing I 2026, 佳妮 肖 pulled 2:46 ahead of the field.

Over the same races everyone got 3:50 quicker, so 6:36 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

14 races · 10 events

  1. Beijing
    10 Sep 2026
    Doubles Pro · Women
    1:05:43 PB
    10/165
    Beat 94%
  2. Shenzhen
    15 Aug 2026
    Relay · Women
    1:07:14
    12/244
    Beat 95%
  3. Shenzhen
    15 Aug 2026
    Doubles Pro · Women
    1:07:07
    21/176
    Beat 88%
  4. Shenzhen
    15 Aug 2026
    Individual Pro · Women
    1:21:44 PB
    33/163
    Beat 80%
  5. Chengdu
    1 Aug 2026
    Doubles Pro · Women
    1:08:51
    14/94
    Beat 85%
  6. Hangzhou
    4 Jul 2026
    Doubles Open · Women
    1:07:30 PB
    6/411
    Beat 99%
  7. Hangzhou
    4 Jul 2026
    Doubles Pro · Women
    1:11:20
    11/93
    Beat 88%
  8. Shanghai
    16 May 2026
    Doubles Pro · Women
    1:09:41
    13/120
    Beat 89%
  9. Wuhan
    11 Apr 2026
    Doubles Open · Mixed
    1:10:41 PB
    33/274
    Beat 88%
  10. Beijing I
    21 Mar 2026
    Individual Open · Women
    1:21:23 PB
    49/633
    Beat 92%
    ↑ 119 days after Shanghai 2025 2:46 better than the field Why ↓

    6:36 faster on the clock, and the race was 3:50 faster for everyone, so 2:46 of it was this athlete.

    Compare these two →
  11. Beijing I
    21 Mar 2026
    Relay · Mixed
    1:18:21
    55/289
    Beat 81%
  12. Shenzhen
    20 Dec 2025
    Doubles Open · Women
    1:20:10
    64/370
    Beat 83%
  13. Shanghai
    22 Nov 2025
    Individual Open · Women
    1:27:59
    121/426
    Beat 72%
  14. Beijing
    23 Aug 2025
    Doubles Open · Women
    1:35:44
    162/228
    Beat 29%

Personal bests, by station

4:08
Beijing 2026
1:42
Shenzhen 2025
3:01
Beijing 2026
2:05
Beijing 2026
4:19
Beijing 2026
1:36
Hangzhou 2026
2:41
Hangzhou 2026
3:12
Beijing 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:21 4:08
50m Sled Push
2:42 1:42
50m Sled Pull
6:03 3:01
80m Burpee Broad Jump
5:19 2:05
1000m Row
5:16 4:19
200m Farmers Carry
2:17 1:36
100m Sandbag Lunges
3:44 2:41
Wall Balls
4:43 3:12