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Shanghai / HYROX / Season 8 (2025/26)

Alessandra Guarascio

ITA W 40-44 n = 426
Finish · net time
1:30:04
−6:49 v median 1:36:53
Women
132/426
40-44
14/51
Field beaten
69%

The race, in three figures

Field beaten
55%
Runs
75%
Stations
Biggest gain
50m Sled Pull
−1:23
v median
71/426
Rank
Biggest loss
100m Sandbag Lunges
+0:02
v median
219/426
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:35
    Running 1 5:30
    v median −0:11
    1000m SkiErg 5:05
    v median −0:24
  2. Block 02 7:40
    Running 2 4:53
    v median −0:07
    50m Sled Push 2:47
    v median −0:24
  3. Block 03 10:25
    Running 3 5:16
    v median +0:01
    50m Sled Pull 5:09
    v median −1:23
  4. Block 04 10:49
    Running 4 5:21
    v median +0:03
    80m Burpee Broad Jump 5:28
    v median −0:46
  5. Block 05 10:48
    Running 5 5:22
    v median −0:07
    1000m Row 5:26
    v median −0:22
  6. Block 06 7:26
    Running 6 5:13
    v median −0:10
    200m Farmers Carry 2:13
    v median −0:04
  7. Block 07 10:23
    Running 7 5:12
    v median −0:11
    100m Sandbag Lunges 5:11
    v median +0:02
  8. Block 08 12:03
    Running 8 6:21
    v median +0:10
    Wall Balls 5:42
    v median −1:14

Roxzone, per block

Approach · Exit 10:03

B1 · 1000m SkiErg
1:06
0:01 1:05
B2 · 50m Sled Push
1:37
0:14 1:23
B3 · 50m Sled Pull
1:46
0:22 1:24
B4 · 80m Burpee Broad Jump
1:06
0:45 0:21
B5 · 1000m Row
1:29
0:26 1:03
B6 · 200m Farmers Carry
1:28
1:01 0:27
B7 · 100m Sandbag Lunges
1:33
1:06 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 418

A pace, not a person: at every mat, the middle of the 418 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:49 ahead
Source Unofficial
Event
Shanghai
Division
HYROX
Contest
H_LR3MS4JIFA2
Measured against
Women · n = 426