The race, in three figures
The race, in words
1:30:04 at Shanghai 2025 put Alessandra Guarascio 132nd of 426 women in the Open division, ahead of 69% of the field.
A station race more than a running one: 75% of the field beaten on the stations, against 55% on the runs. The sled pull was the standout, 1:23 quicker than the median and 71st of 426.
Alessandra Guarascio's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 5:30v median −0:11
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Block 02 7:40Running 2 4:53v median −0:07
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Block 03 10:25Running 3 5:16v median +0:01
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Block 04 10:49Running 4 5:21v median +0:03
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Block 05 10:48Running 5 5:22v median −0:07
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Block 06 7:26Running 6 5:13v median −0:10
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Block 07 10:23Running 7 5:12v median −0:11
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Block 08 12:03Running 8 6:21v median +0:10
Roxzone, per block
Approach · Exit 10:03
Against the middle of your field
Women · n = 418
A pace, not a person: at every mat, the middle of the 418 women who finished.