The race, in three figures
The race, in words
芮 胡 finished 226th of 426 women in the Open division at Shanghai 2025, in 1:37:53.
The runs carried this race: faster than 61% of the field over the eight kilometres, against 36% on the stations. If there was time left out there, it was on the sandbag lunges, 1:24 behind the median. The race faded late: the second half went 1:10 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 5:23v median −0:18
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Block 02 7:44Running 2 4:47v median −0:13
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Block 03 12:16Running 3 5:03v median −0:12
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Block 04 12:28Running 4 4:58v median −0:20
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Block 05 11:31Running 5 5:24v median −0:05
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Block 06 8:13Running 6 5:09v median −0:14
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Block 07 11:39Running 7 5:06v median −0:17
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Block 08 13:17Running 8 6:11v median +0:00
Roxzone, per block
Approach · Exit 10:02
Against the middle of your field
Women · n = 418
A pace, not a person: at every mat, the middle of the 418 women who finished.