The race, in three figures
Field beaten
1%
Runs
4%
Stations
Biggest gain
50m Sled Pull
−0:38
v median
76/378
Rank
Biggest loss
80m Burpee Broad Jump
+6:04
v median
376/378
Rank
The race, in words
2:09:05 at Shanghai 2025 put Nombulelo Jonga & Zanele Brightness Ngidi 374th of 378 women's teams in the Doubles Open division.
Nowhere gained more than the sled pull: 0:38 on the median. On the burpee broad jumps the field had the edge, by 6:04. 14:20 in the roxzone was slower than 90% of the field.
Shanghai gave the field time back: about 2:22 faster than the average race this season, by 204 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 14:17Running 1 9:05v median +2:59
-
Block 02 12:12Running 2 10:00v median +4:45
-
Block 03 14:02Running 3 9:56v median +4:30
-
Block 04 20:25Running 4 10:10v median +4:43
-
Block 05 17:50Running 5 8:07v median +2:31
-
Block 06 8:57Running 6 7:07v median +1:32
-
Block 07 12:21Running 7 7:49v median +2:16
-
Block 08 14:49Running 8 9:07v median +2:52
Roxzone, per block
Approach · Exit 14:20
B1 · 1000m SkiErg
1:46
0:02
1:44
B2 · 50m Sled Push
1:51
0:11
1:40
B3 · 50m Sled Pull
2:20
0:35
1:45
B4 · 80m Burpee Broad Jump
−1:06
43:49
−44:55
B5 · 1000m Row
−2:42
−16:42
14:00
B6 · 200m Farmers Carry
4:14
−9:20
13:34
B7 · 100m Sandbag Lunges
7:59
−12:35
20:34
B8 · Wall Balls
—
No mats
Elsewhere
Source Official
Event
Shanghai 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIFA2
Measured against
Women · n = 378