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Athlete South Africa

Nombulelo Jonga

Nombulelo Jonga has raced HYROX twice in 2025, both in the women's Doubles Open. 1:57:53 at Shenzhen 2025 is the fastest of 2, 354th of 370 women's teams.

Best finish, by category
Doubles Open · Women
1:57:53
Shenzhen 2025

Every race

2 races · 2 events

  1. Shenzhen
    20 Dec 2025
    Doubles Open · Women
    1:57:53 PB
    354/370
    Beat 4%
  2. Shanghai
    22 Nov 2025
    Doubles Open · Women
    2:09:05
    374/378
    Beat 1%

Personal bests, by station

1000m SkiErg
5:12
Shanghai 2025
50m Sled Push
2:11
Shenzhen 2025
50m Sled Pull
4:06
Shanghai 2025
80m Burpee Broad Jump
7:55
Shenzhen 2025
1000m Row
5:49
Shenzhen 2025
200m Farmers Carry
1:50
Shanghai 2025
100m Sandbag Lunges
4:32
Shanghai 2025
Wall Balls
5:42
Shanghai 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
6:11 5:12
50m Sled Push
2:12 2:11
50m Sled Pull
4:58 4:06
80m Burpee Broad Jump
10:15 7:55
1000m Row
9:43 5:49
200m Farmers Carry
2:08 1:50
100m Sandbag Lunges
6:02 4:32
Wall Balls
6:09 5:42