The race, in three figures
The race, in words
Qian Qin Zhu & Adrian Li finished in the top 10% of the field at Shanghai 2025, in 1:00:06 for 4th of 442 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:52 quicker than the median and 1st of 442. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Quick through the roxzone: 6:15, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:16v median −1:33
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Block 02 5:17Running 2 3:41v median −1:15
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Block 03 6:52Running 3 4:00v median −1:10
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Block 04 6:01Running 4 3:55v median −1:16
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Block 05 8:05Running 5 3:55v median −1:26
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Block 06 5:25Running 6 3:53v median −1:22
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Block 07 6:25Running 7 4:00v median −1:16
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Block 08 7:44Running 8 4:09v median −1:51
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Mixed · n = 434
A pace, not a person: at every mat, the middle of the 434 mixed teams who finished.