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Athlete Hong Kong

Adrian Li

Since 2023, Adrian Li has raced HYROX 26 times at 22 events across 5 categories, the men's Individual Pro most often (10). The fastest of 9 in the men's Individual Pro is 1:06:29 at Beijing I 2026, a top-10% finish: 11th of 275 men. Won the field twice.

Best finish, by category
Individual Pro · Men
1:06:29
Beijing I 2026
Doubles Open · Mixed
1:00:06
Shanghai 2025
Doubles Pro · Men
56:04
Shenzhen 2025

Progress against the field

From Hangzhou 2026 to Beijing 2026, the field gained 3:47 on Adrian Li and Qian Qin Zhu.

The clock says 1:35 faster, but the races themselves got 5:22 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Qian Qin Zhu, the one raced most; every comparison is in the list below.

Every race

26 races · 22 events

  1. Beijing
    10 Sep 2026
    Doubles Open · Mixed
    1:00:56
    10/415
    Beat 98%
    ↑ 68 days after Hangzhou 2026, with Qian Qin Zhu 3:47 worse than the field Faster on the clock, behind the field Why ↓

    1:35 faster on the clock looks better than it was: the race was 5:22 faster for everyone, which leaves this 3:47 behind the field.

    Compare these two →
  2. Shenzhen
    15 Aug 2026
    Relay · Mixed
    56:40
    4/397
    Beat 99%
  3. Shenzhen
    15 Aug 2026
    Relay · Men
    58:05
    9/245
    Beat 96%
  4. Hangzhou
    4 Jul 2026
    Doubles Open · Mixed
    1:02:31
    5/434
    Beat 99%
  5. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:03:18
    462/825
    Beat 44%
  6. Shanghai
    16 May 2026
    Doubles Open · Mixed
    1:02:24
    6/694
    Beat 99%
    ↑ 175 days after Shanghai 2025, with Qian Qin Zhu 6:08 worse than the field Why ↓

    6:08 behind the field: 2:18 slower on the clock, against 3:50 faster for everyone.

    Compare these two →
  7. Hong Kong
    8 May 2026
    Relay · Mixed
    56:18
    3/334
    Beat 99%
  8. Hong Kong
    8 May 2026
    Individual Pro · Men
    DNF
    —
  9. Beijing I
    21 Mar 2026
    Individual Pro · Men
    1:06:29 PB
    11/275
    Beat 96%
  10. Taipei
    28 Feb 2026
    Individual Pro · Men
    1:07:07
    20/164
    Beat 88%
  11. Shenzhen
    20 Dec 2025
    Doubles Pro · Men
    56:04 PB
    1/131
    Beat 99%
  12. Shanghai
    22 Nov 2025
    Doubles Open · Mixed
    1:00:06 PB
    4/442
    Beat 99%
  13. Seoul
    8 Nov 2025
    Doubles Open · Mixed
    1:00:30
    5/378
    Beat 99%
  14. Beijing
    23 Aug 2025
    Doubles Open · Mixed
    1:01:26
    4/291
    Beat 99%
  15. Beijing
    23 Aug 2025
    Relay · Men
    57:33
    6/68
    Beat 91%
  16. Yokohama
    9 Aug 2025
    Individual Pro · Men
    1:06:37
    10/228
    Beat 96%
  17. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:04:44
    3/284
    Beat 99%
  18. Hong Kong
    26 Jul 2025
    Individual Pro · Men
    1:11:21
    24/166
    Beat 86%
  19. Bangkok
    24 May 2025
    Doubles Pro · Men
    57:20
    8/197
    Beat 96%
  20. Hong Kong
    22 Nov 2024
    Relay · Men
    55:46
    3/78
    Beat 96%
  21. Beijing
    16 Nov 2024
    Doubles Open · Mixed
    1:01:37
    1/78
    Beat 99%
  22. Incheon
    19 Oct 2024
    Individual Pro · Men
    1:07:56
    4/91
    Beat 96%
  23. Taipei
    25 May 2024
    Individual Pro · Men
    1:15:59
    14/75
    Beat 81%
  24. Hong Kong
    26 Nov 2023
    Individual Pro · Men
    1:23:31
    17/41
    Beat 59%
  25. World Championships
    Date unknown
    Individual Pro · Men
    1:17:31
    495/522
    Beat 5%
  26. Singapore
    Date unknown
    Individual Pro · Men
    1:11:25
    9/126
    Beat 93%

Personal bests, by station

3:35
Shenzhen 2025
1:28
Beijing 2024
2:52
Shanghai 2025
2:06
Shanghai 2025
4:02
Beijing 2025
1:16
Bangkok 2025
2:25
Shanghai 2025
3:09
Bangkok 2025

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:21 3:35
50m Sled Push
6:23 1:28
50m Sled Pull
7:18 2:52
80m Burpee Broad Jump
4:17 2:06
1000m Row
4:35 4:02
200m Farmers Carry
3:08 1:16
100m Sandbag Lunges
5:49 2:25
Wall Balls
8:22 3:09