The race, in three figures
The race, in words
超 廖 & 长亚 申 finished in the top 10% of the field at Shanghai 2025, in 1:00:09 for 5th of 442 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:27 quicker than the median and 11th of 442. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Time in the roxzone, 5:44, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:16v median −1:33
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Block 02 5:28Running 2 3:27v median −1:29
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Block 03 7:10Running 3 3:36v median −1:34
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Block 04 5:48Running 4 3:35v median −1:36
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Block 05 8:11Running 5 3:43v median −1:38
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Block 06 5:06Running 6 3:36v median −1:39
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Block 07 6:34Running 7 3:44v median −1:32
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Block 08 7:57Running 8 4:11v median −1:49
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Mixed · n = 434
A pace, not a person: at every mat, the middle of the 434 mixed teams who finished.