The race, in three figures
The race, in words
Davide Liu & 江容 袁 finished in the top 10% of the field at Shanghai 2025, in 1:00:58 for 7th of 442 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 3:24 on the median. Stronger after halfway: 3:08 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:08v median −1:41
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Block 02 5:45Running 2 3:34v median −1:22
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Block 03 7:10Running 3 3:47v median −1:23
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Block 04 3:44Running 4 3:41v median −1:30
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Block 05 7:57Running 5 3:31v median −1:50
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Block 06 4:55Running 6 3:26v median −1:49
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Block 07 7:00Running 7 3:34v median −1:42
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Block 08 7:42Running 8 3:46v median −2:14
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Mixed · n = 434
A pace, not a person: at every mat, the middle of the 434 mixed teams who finished.