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Athlete China

江容 袁

江容 袁 has raced HYROX 14 times at 7 events since 2025, in 4 categories, most often the women's Individual Open (6). 1:09:23 at Chengdu 2026 is the fastest of 6 in the women's Individual Open, 2nd of 128 in the 30–34 age group. That is 3:20 quicker on the clock than the first of them, at Beijing 2025.

Best finish, by category
Individual Open · Women
1:09:23
Chengdu 2026
Doubles Open · Mixed
1:00:58
Shanghai 2025
Doubles Open · Women
1:16:50
Beijing I 2026

Progress against the field

Between Beijing 2025 and Chengdu 2026, 江容 袁 lost 6:02 to the field.

The clock says 3:20 faster, but the races themselves got 9:22 quicker for everyone.

Time ahead of the field Up is better
Beijing 2025 Chengdu 2026

The largest gain on the field came from Hangzhou 2026 → Chengdu 2026: 2:02 in 28 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

14 races · 7 events

  1. Chengdu
    1 Aug 2026
    Doubles Open · Mixed
    1:06:13
    38/528
    Beat 93%
    ↑ 112 days after Wuhan 2026, with 豪祎 吕 0:38 better than the field Why ↓

    0:38 better than the field: 1:31 faster on the clock, against 0:53 faster for everyone.

    Compare these two →
  2. Chengdu
    1 Aug 2026
    Relay · Mixed
    59:19
    8/277
    Beat 97%
  3. Chengdu
    1 Aug 2026
    Individual Open · Women
    1:09:23 PB
    3/435
    Beat 99%
    ↑ 28 days after Hangzhou 2026 2:02 better than the field Why ↓

    2:02 better than the field: 2:46 faster on the clock, against 0:44 faster for everyone.

    Compare these two →
  4. Hangzhou
    4 Jul 2026
    Individual Open · Women
    1:12:09
    7/390
    Beat 98%
    ↑ 105 days after Beijing I 2026 0:20 worse than the field Faster on the clock, behind the field Why ↓

    0:27 faster on the clock, yet the race was 0:47 faster for everyone, so 0:20 was lost on the field.

    Compare these two →
  5. Wuhan
    11 Apr 2026
    Doubles Open · Mixed
    1:07:44
    22/274
    Beat 92%
  6. Beijing I
    21 Mar 2026
    Individual Open · Women
    1:12:36
    14/633
    Beat 98%
    ↑ 91 days after Shenzhen 2025 1:40 worse than the field Why ↓

    1:40 behind the field: 0:35 slower on the clock, against 1:05 faster for everyone.

    Compare these two →
  7. Beijing I
    21 Mar 2026
    Relay · Mixed
    1:02:22
    7/289
    Beat 98%
  8. Beijing I
    21 Mar 2026
    Doubles Open · Women
    1:16:50 PB
    45/483
    Beat 91%
  9. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:02:17
    7/539
    Beat 99%
    ↑ 28 days after Shanghai 2025, with Davide Liu 0:48 worse than the field Why ↓

    0:48 behind the field: 1:19 slower on the clock, against 0:31 slower for everyone.

    Compare these two →
  10. Shenzhen
    20 Dec 2025
    Individual Open · Women
    1:12:01
    8/461
    Beat 98%
    ↑ 28 days after Shanghai 2025 0:59 better than the field Why ↓

    2:36 faster on the clock, and the race was 1:37 faster for everyone, so 0:59 of it was this athlete.

    Compare these two →
  11. Shenzhen
    20 Dec 2025
    Relay · Mixed
    57:59
    4/212
    Beat 98%
  12. Shanghai
    22 Nov 2025
    Doubles Open · Mixed
    1:00:58 PB
    7/442
    Beat 98%
  13. Shanghai
    22 Nov 2025
    Individual Open · Women
    1:14:37
    19/426
    Beat 96%
    ↑ 91 days after Beijing 2025 7:03 worse than the field Why ↓

    1:54 slower on the clock in a race that was 5:09 faster for everyone: 7:03 lost to the field.

    Compare these two →
  14. Beijing
    23 Aug 2025
    Individual Open · Women
    1:12:43
    5/314
    Beat 98%

Personal bests, by station

4:04
Wuhan 2026
1:43
Chengdu 2026
2:48
Chengdu 2026
0:03
Shanghai 2025
4:17
Wuhan 2026
1:20
Shenzhen 2025
2:55
Wuhan 2026
3:45
Chengdu 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:24 4:04
50m Sled Push
3:18 1:43
50m Sled Pull
5:19 2:48
80m Burpee Broad Jump
5:12 0:03
1000m Row
5:07 4:17
200m Farmers Carry
1:59 1:20
100m Sandbag Lunges
4:04 2:55
Wall Balls
6:54 3:45