The race, in three figures
The race, in words
A top 10% finish for 让 程 & 薇娜 潘 at Shanghai 2025: 1:06:27, 21st of 442 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:26 on the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first. Time in the roxzone, 6:52, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:40v median −1:09
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Block 02 6:09Running 2 4:03v median −0:53
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Block 03 7:54Running 3 4:09v median −1:01
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Block 04 6:18Running 4 4:17v median −0:54
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Block 05 8:54Running 5 4:15v median −1:06
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Block 06 5:22Running 6 4:14v median −1:01
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Block 07 7:38Running 7 4:22v median −0:54
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Block 08 8:21Running 8 4:31v median −1:29
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Mixed · n = 434
A pace, not a person: at every mat, the middle of the 434 mixed teams who finished.