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Athlete China

让 程

Since 2025, 让 程 has raced HYROX 17 times at 9 events across 6 categories, the men's Individual Pro most often (6). 1:13:48 at Shanghai 2026 is the fastest of 6 in the men's Individual Pro, 47th of 347 men and ahead of 87% of the field. That is 20:20 quicker on the clock than the first of them, at Beijing 2025.

Best finish, by category
Individual Pro · Men
1:13:48
Shanghai 2026
Doubles Open · Mixed
1:04:56
Beijing 2026
Doubles Pro · Men
59:09
Beijing 2026
Individual Open · Men
1:09:06
Wuhan 2026

Progress against the field

Between Beijing 2025 and Chengdu 2026, 让 程 pulled 2:16 ahead of the field.

Over the same races everyone got 14:19 quicker, so 16:35 faster on the clock looks better than it was.

Time ahead of the field Up is better
Beijing 2025 Chengdu 2026

The biggest step was Beijing I 2026 → Shanghai 2026: 16:30 on the field in 56 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

17 races · 9 events

  1. Beijing
    10 Sep 2026
    Doubles Pro · Men
    59:09 PB
    25/226
    Beat 89%
  2. Beijing
    10 Sep 2026
    Doubles Open · Mixed
    1:04:56 PB
    28/428
    Beat 94%
  3. Chengdu
    1 Aug 2026
    Doubles Pro · Men
    1:03:35
    25/182
    Beat 86%
  4. Chengdu
    1 Aug 2026
    Individual Pro · Men
    1:17:33
    54/216
    Beat 75%
    ↑ 28 days after Hangzhou 2026 5:01 worse than the field Why ↓

    1:09 slower on the clock in a race that was 3:52 faster for everyone: 5:01 lost to the field.

    Compare these two →
  5. Hangzhou
    4 Jul 2026
    Individual Pro · Men
    1:16:24
    22/182
    Beat 88%
    ↑ 49 days after Shanghai 2026 1:41 worse than the field Why ↓

    2:36 slower on the clock in a race that was 0:55 slower for everyone: 1:41 lost to the field.

    Compare these two →
  6. Shanghai
    16 May 2026
    Relay · Men
    53:13
    4/162
    Beat 98%
  7. Shanghai
    16 May 2026
    Individual Pro · Men
    1:13:48 PB
    47/347
    Beat 87%
    ↑ 56 days after Beijing I 2026 16:30 better than the field Why ↓

    18:19 faster on the clock, and the race was 1:49 faster for everyone, so 16:30 of it was this athlete.

    Compare these two →
  8. Wuhan
    11 Apr 2026
    Relay · Men
    56:43
    2/65
    Beat 97%
  9. Wuhan
    11 Apr 2026
    Individual Open · Men
    1:09:06 PB
    8/486
    Beat 98%
  10. Beijing I
    21 Mar 2026
    Relay · Men
    56:23
    2/107
    Beat 98%
  11. Beijing I
    21 Mar 2026
    Individual Pro · Men
    1:32:07
    137/275
    Beat 50%
    ↑ 91 days after Shenzhen 2025 10:27 worse than the field Why ↓

    10:27 behind the field: 6:02 slower on the clock, against 4:25 faster for everyone.

    Compare these two →
  12. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:06:01
    22/539
    Beat 96%
    ↑ 28 days after Shanghai 2025, with 薇娜 潘 0:57 better than the field Why ↓

    The race was 0:31 slower for everyone and the clock still says 0:26 faster: 0:57 gained on the field.

    Compare these two →
  13. Shenzhen
    20 Dec 2025
    Individual Pro · Men
    1:26:05
    89/285
    Beat 69%
    ↑ 119 days after Beijing 2025 2:55 better than the field Why ↓

    8:03 faster on the clock, and the race was 5:08 faster for everyone, so 2:55 of it was this athlete.

    Compare these two →
  14. Shanghai
    22 Nov 2025
    Doubles Open · Mixed
    1:06:27
    21/442
    Beat 95%
  15. Shanghai
    22 Nov 2025
    Relay · Men
    53:24
    2/112
    Beat 98%
  16. Beijing
    23 Aug 2025
    Relay · Mixed
    1:12:08
    33/202
    Beat 84%
  17. Beijing
    23 Aug 2025
    Individual Pro · Men
    1:34:08
    112/196
    Beat 43%

Personal bests, by station

3:47
Chengdu 2026
2:06
Shanghai 2025
2:54
Beijing 2026
2:00
Shenzhen 2025
4:03
Beijing 2026
1:08
Shanghai 2025
2:30
Beijing 2026
3:24
Chengdu 2026

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:41 3:47
50m Sled Push
7:08 2:06
50m Sled Pull
9:50 2:54
80m Burpee Broad Jump
6:16 2:00
1000m Row
5:08 4:03
200m Farmers Carry
3:06 1:08
100m Sandbag Lunges
7:12 2:30
Wall Balls
7:48 3:24