The race, in three figures
The race, in words
In the Doubles Open division at Shanghai 2025, 立昶 朱 & 晓红 陈 crossed the line in 1:11:08: 49th of 442 mixed teams, faster than 89% of the field.
The sandbag lunges were the standout, 0:49 quicker than the median and 74th of 442. Stronger after halfway: 3:02 better against the middle of the field than before it. Time in the roxzone, 7:01, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:03Running 1 4:51v median −0:58
-
Block 02 6:21Running 2 4:10v median −0:46
-
Block 03 9:21Running 3 4:46v median −0:24
-
Block 04 7:20Running 4 4:16v median −0:55
-
Block 05 9:22Running 5 4:19v median −1:02
-
Block 06 5:44Running 6 4:09v median −1:06
-
Block 07 7:54Running 7 4:26v median −0:50
-
Block 08 9:10Running 8 4:36v median −1:24
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Mixed · n = 434
A pace, not a person: at every mat, the middle of the 434 mixed teams who finished.