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Athlete China

立昶 朱

立昶 朱 has raced HYROX 10 times at 5 events since 2025, in 5 categories, most often the men's Individual Open (5). 1:06:13 at Beijing I 2026 is the fastest of 5 in the men's Individual Open, 29th of 1,267 men and inside the top 10%. On the clock, that is 8:53 faster than the first of them, at Beijing 2025.

Best finish, by category
Individual Open · Men
1:06:13
Beijing I 2026
Individual Pro · Men
1:33:34
Shanghai 2025
Doubles Open · Men
1:46:02
Beijing I 2026
Doubles Open · Mixed
1:11:08
Shanghai 2025

Progress against the field

From Beijing 2025 to Hangzhou 2026, the field gained 4:58 on 立昶 朱.

Over the same races everyone got 12:02 quicker, so 7:04 faster on the clock looks better than it was.

Time ahead of the field Up is better
Beijing 2025 Hangzhou 2026

The biggest step was Beijing 2025 → Shanghai 2025: 2:56 on the field in 91 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 5 events

  1. Hangzhou
    4 Jul 2026
    Individual Open · Men
    1:08:02
    19/760
    Beat 98%
    ↑ 105 days after Beijing I 2026 2:04 worse than the field Why ↓

    1:49 slower on the clock in a race that was 0:15 faster for everyone: 2:04 lost to the field.

    Compare these two →
  2. Beijing I
    21 Mar 2026
    Individual Open · Men
    1:06:13 PB
    29/1267
    Beat 98%
    ↑ 91 days after Shenzhen 2025 6:20 worse than the field Faster on the clock, behind the field Why ↓

    0:41 faster on the clock, yet the race was 7:01 faster for everyone, so 6:20 was lost on the field.

    Compare these two →
  3. Beijing I
    21 Mar 2026
    Doubles Open · Men
    1:46:02 PB
    408/446
    Beat 9%
  4. Shenzhen
    20 Dec 2025
    Individual Pro · Men
    1:55:13
    204/285
    Beat 28%
    ↑ 28 days after Shanghai 2025 21:08 worse than the field Why ↓

    21:39 slower on the clock in a race that was 0:31 slower for everyone: 21:08 lost to the field.

    Compare these two →
  5. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:06:54
    16/928
    Beat 98%
    ↑ 28 days after Shanghai 2025 0:30 better than the field Why ↓

    0:29 faster on the clock in a race that was 0:01 slower for everyone: 0:30 better than the field.

    Compare these two →
  6. Shanghai
    22 Nov 2025
    Doubles Open · Mixed
    1:11:08 PB
    49/442
    Beat 89%
  7. Shanghai
    22 Nov 2025
    Individual Pro · Men
    1:33:34 PB
    138/227
    Beat 39%
  8. Shanghai
    22 Nov 2025
    Individual Open · Men
    1:07:23
    29/914
    Beat 97%
    ↑ 91 days after Beijing 2025 2:56 better than the field Why ↓

    2:56 better than the field: 7:43 faster on the clock, against 4:47 faster for everyone.

    Compare these two →
  9. Beijing
    23 Aug 2025
    Relay · Mixed
    1:18:44
    65/202
    Beat 68%
  10. Beijing
    23 Aug 2025
    Individual Open · Men
    1:15:06
    61/609
    Beat 90%

Personal bests, by station

4:12
Shanghai 2025
2:11
Shanghai 2025
4:05
Hangzhou 2026
3:04
Shanghai 2025
4:16
Beijing 2025
1:35
Shanghai 2025
3:28
Shanghai 2025
4:34
Shanghai 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:36 4:15
50m Sled Push
4:37 2:20
50m Sled Pull
11:42 4:05
80m Burpee Broad Jump
8:47 3:48
1000m Row
5:29 4:16
200m Farmers Carry
4:27 2:01
100m Sandbag Lunges
8:22 3:55
Wall Balls
12:38 5:17