The race, in three figures
The race, in words
1:59:00 at Shanghai 2025 put 燕 沈 358th of 426 women in the Open division.
A station race more than a running one: 40% of the field beaten on the stations, against 6% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:03 behind the median. The race faded late: the second half went 8:57 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:11Running 1 5:58v median +0:17
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Block 02 8:19Running 2 5:23v median +0:23
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Block 03 16:04Running 3 9:23v median +4:08
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Block 04 13:09Running 4 5:52v median +0:34
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Block 05 11:59Running 5 6:21v median +0:52
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Block 06 14:05Running 6 11:43v median +6:20
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Block 07 16:05Running 7 10:19v median +4:56
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Block 08 14:55Running 8 6:56v median +0:45
Roxzone, per block
Approach · Exit 12:21
Against the middle of your field
Women · n = 418
A pace, not a person: at every mat, the middle of the 418 women who finished.