后琨周 & 莹雯谈 — Shanghai

The race, in three figures

Field beaten

82%

Runs

71%

Stations

Biggest gain

50m Sled Pull

−0:40

v median

102/442

Rank

Biggest loss

80m Burpee Broad Jump

+0:01

v median

223/442

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:57

Running 1 4:41

22/442
v median −1:08

1000m SkiErg 4:16

93/442
v median −0:15
Block 02 6:04

Running 2 4:11

48/442
v median −0:45

50m Sled Push 1:53

24/442
v median −0:33
Block 03 8:25

Running 3 4:34

74/442
v median −0:36

50m Sled Pull 3:51

102/442
v median −0:40
Block 04 8:02

Running 4 4:34

77/442
v median −0:37

80m Burpee Broad Jump 3:28

223/442
v median +0:01
Block 05 9:54

Running 5 4:57

133/442
v median −0:24

1000m Row 4:57

167/442
v median −0:08
Block 06 6:28

Running 6 4:48

106/442
v median −0:27

200m Farmers Carry 1:40

111/442
v median −0:11
Block 07 8:55

Running 7 4:51

108/442
v median −0:25

100m Sandbag Lunges 4:04

191/442
v median −0:13
Block 08 9:49

Running 8 5:12

93/442
v median −0:48

Wall Balls 4:37

208/442
v median −0:06

Where the race went

Run total: 37:44
Stations: 28:46
Roxzone: 7:56
Best run lap: 4:11

Shenzhen

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:56

B1 · 1000m SkiErg

0:51

0:02 0:49

B2 · 50m Sled Push

1:15

0:09 1:06

B3 · 50m Sled Pull

1:10

0:16 0:54

B4 · 80m Burpee Broad Jump

0:57

0:37 0:20

B5 · 1000m Row

1:13

0:21 0:52

B6 · 200m Farmers Carry

1:18

1:03 0:15

B7 · 100m Sandbag Lunges

1:15

1:02 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 434

A pace, not a person: at every mat, the middle of the 434 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:35 ahead

Source Official

Event

Shanghai

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIFA2

Measured against