宇冬姚 & 姿君沈 — Shanghai

The race, in three figures

Field beaten

34%

Runs

47%

Stations

Biggest gain

200m Farmers Carry

−0:16

v median

66/442

Rank

Biggest loss

50m Sled Pull

+0:38

v median

327/442

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:03

Running 1 6:21

330/442
v median +0:32

1000m SkiErg 4:42

291/442
v median +0:11
Block 02 8:10

Running 2 5:19

306/442
v median +0:23

50m Sled Push 2:51

343/442
v median +0:25
Block 03 10:43

Running 3 5:34

311/442
v median +0:24

50m Sled Pull 5:09

327/442
v median +0:38
Block 04 8:46

Running 4 5:12

226/442
v median +0:01

80m Burpee Broad Jump 3:34

240/442
v median +0:07
Block 05 10:45

Running 5 5:54

309/442
v median +0:33

1000m Row 4:51

138/442
v median −0:14
Block 06 7:50

Running 6 6:15

371/442
v median +1:00

200m Farmers Carry 1:35

66/442
v median −0:16
Block 07 10:15

Running 7 6:12

350/442
v median +0:56

100m Sandbag Lunges 4:03

181/442
v median −0:14
Block 08 10:42

Running 8 5:58

214/442
v median −0:02

Wall Balls 4:44

225/442
v median +0:01

Where the race went

Run total: 46:41
Stations: 31:29
Roxzone: 10:24
Best run lap: 5:12

Shanghai

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:24

B1 · 1000m SkiErg

1:06

0:01 1:05

B2 · 50m Sled Push

1:14

0:10 1:04

B3 · 50m Sled Pull

1:24

0:20 1:04

B4 · 80m Burpee Broad Jump

1:17

0:56 0:21

B5 · 1000m Row

2:07

0:23 1:44

B6 · 200m Farmers Carry

1:42

1:11 0:31

B7 · 100m Sandbag Lunges

1:34

1:05 0:29

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 434

A pace, not a person: at every mat, the middle of the 434 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:31 behind

Source Official

Event

Shanghai

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIFA2

Measured against