The race, in three figures
Field beaten
36%
Runs
36%
Stations
Biggest gain
200m Farmers Carry
+0:01
v median
233/442
Rank
Biggest loss
80m Burpee Broad Jump
+0:41
v median
339/442
Rank
The race, in words
阳 沈 & 聃 叶 finished 275th of 442 mixed teams in the Doubles Open division at Shanghai 2025, in 1:29:22.
On the burpee broad jumps the field had the edge, by 0:41. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:15Running 1 6:16v median +0:27
-
Block 02 8:08Running 2 5:24v median +0:28
-
Block 03 10:19Running 3 5:27v median +0:17
-
Block 04 9:43Running 4 5:35v median +0:24
-
Block 05 10:47Running 5 5:38v median +0:17
-
Block 06 7:33Running 6 5:41v median +0:26
-
Block 07 10:07Running 7 5:47v median +0:31
-
Block 08 11:48Running 8 6:30v median +0:30
Roxzone, per block
Approach · Exit 9:49
B1 · 1000m SkiErg
1:05
0:01
1:04
B2 · 50m Sled Push
1:22
0:12
1:10
B3 · 50m Sled Pull
1:30
0:22
1:08
B4 · 80m Burpee Broad Jump
1:05
0:44
0:21
B5 · 1000m Row
1:35
0:26
1:09
B6 · 200m Farmers Carry
1:29
1:06
0:23
B7 · 100m Sandbag Lunges
1:41
1:13
0:28
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 434
A pace, not a person: at every mat, the middle of the 434 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 4:24 behind
Elsewhere
Source Official
Event
Shanghai 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIFA2
Measured against
Mixed · n = 442