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Athlete China

阳 沈

阳 沈 has raced HYROX 9 times at 5 events since 2025, in 6 categories, with the mixed Doubles Open, the men's Doubles Pro and the men's Individual Open twice each. 1:29:22 at Shanghai 2025 is the fastest of 2 in the mixed Doubles Open, 275th of 442 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:29:22
Shanghai 2025
Doubles Pro · Men
1:09:00
Hangzhou 2026
Individual Open · Men
1:25:49
Shanghai 2026
Individual Pro · Men
1:24:38
Beijing 2026
Doubles Open · Men
1:23:46
Shanghai 2026

Progress against the field

阳 沈 has gained 2:06 on the field from Shanghai 2025 to Shanghai 2026.

The clock says 4:54 faster, but the races themselves got 2:48 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 5 events

  1. Beijing
    10 Sep 2026
    Individual Pro · Men
    1:24:38 PB
    152/339
    Beat 55%
  2. Hangzhou
    4 Jul 2026
    Doubles Open · Mixed
    1:43:43
    348/434
    Beat 20%
  3. Hangzhou
    4 Jul 2026
    Doubles Pro · Men
    1:09:00 PB
    42/142
    Beat 70%
  4. Shanghai
    16 May 2026
    Doubles Open · Men
    1:23:46 PB
    305/582
    Beat 48%
  5. Shanghai
    16 May 2026
    Doubles Pro · Men
    1:28:44
    142/196
    Beat 28%
  6. Shanghai
    16 May 2026
    Individual Open · Men
    1:25:49 PB
    346/1447
    Beat 76%
    ↑ 175 days after Shanghai 2025 2:06 better than the field Why ↓

    4:54 faster on the clock, and the race was 2:48 faster for everyone, so 2:06 of it was this athlete.

    Compare these two →
  7. Beijing I
    21 Mar 2026
    Relay · Men
    1:46:39
    90/107
    Beat 16%
  8. Shanghai
    22 Nov 2025
    Doubles Open · Mixed
    1:29:22 PB
    275/442
    Beat 38%
  9. Shanghai
    22 Nov 2025
    Individual Open · Men
    1:30:43
    404/914
    Beat 56%

Personal bests, by station

4:00
Hangzhou 2026
2:00
Shanghai 2026
4:27
Shanghai 2026
2:06
Hangzhou 2026
4:21
Hangzhou 2026
1:29
Shanghai 2026
3:27
Hangzhou 2026
3:54
Hangzhou 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:59 4:00
50m Sled Push
3:51 2:32
50m Sled Pull
7:44 4:44
80m Burpee Broad Jump
5:13 2:06
1000m Row
5:19 4:21
200m Farmers Carry
2:14 1:30
100m Sandbag Lunges
6:04 3:27
Wall Balls
5:54 3:54