YEECHIN GAN & 恒卢 — Shanghai

The race, in three figures

Field beaten

19%

Runs

82%

Stations

Biggest gain

50m Sled Pull

−1:32

v median

13/442

Rank

Biggest loss

Wall Balls

−0:03

v median

215/442

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:18

Running 1 6:58

401/442
v median +1:09

1000m SkiErg 4:20

117/442
v median −0:11
Block 02 8:09

Running 2 5:59

390/442
v median +1:03

50m Sled Push 2:10

120/442
v median −0:16
Block 03 8:56

Running 3 5:57

350/442
v median +0:47

50m Sled Pull 2:59

13/442
v median −1:32
Block 04 9:41

Running 4 6:21

391/442
v median +1:10

80m Burpee Broad Jump 3:20

194/442
v median −0:07
Block 05 11:41

Running 5 6:40

388/442
v median +1:19

1000m Row 5:01

194/442
v median −0:04
Block 06 7:59

Running 6 6:15

372/442
v median +1:00

200m Farmers Carry 1:44

155/442
v median −0:07
Block 07 9:31

Running 7 6:38

388/442
v median +1:22

100m Sandbag Lunges 2:53

13/442
v median −1:24
Block 08 11:10

Running 8 6:30

280/442
v median +0:30

Wall Balls 4:40

215/442
v median −0:03

Where the race went

Run total: 51:15
Stations: 27:07
Roxzone: 11:36
Best run lap: 5:57

Shanghai

Season 8 (2025/26) · HYROX DOUBLES

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Roxzone, per block

Approach · Exit 11:36

B1 · 1000m SkiErg

1:17

0:01 1:16

B2 · 50m Sled Push

1:35

0:12 1:23

B3 · 50m Sled Pull

1:49

0:22 1:27

B4 · 80m Burpee Broad Jump

1:40

1:06 0:34

B5 · 1000m Row

1:50

0:33 1:17

B6 · 200m Farmers Carry

1:46

1:19 0:27

B7 · 100m Sandbag Lunges

1:36

1:16 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 434

A pace, not a person: at every mat, the middle of the 434 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:55 behind

Source Official

Event

Shanghai

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIFA2

Measured against