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Athlete China

恒 卢

Since 2025, 恒 卢 has raced HYROX 15 times at 9 events across 5 categories, the men's Individual Pro most often (6). 1:10:45 at Shenzhen 2026 is the fastest of 6 in the men's Individual Pro, 31st of 352 men and inside the top 10%. That is 12:36 quicker on the clock than the first of them, at Shenzhen 2025.

Best finish, by category
Individual Pro · Men
1:10:45
Shenzhen 2026
Doubles Open · Men
58:03
Shenzhen 2026
Doubles Open · Mixed
1:29:53
Shanghai 2025
Doubles Pro · Men
59:09
Beijing 2026

Progress against the field

恒 卢 has gained 1:26 on the field from Shenzhen 2025 to Shenzhen 2026.

The clock says 12:36 faster, but the races themselves got 11:10 quicker for everyone.

Time ahead of the field Up is better
Shenzhen 2025 Shenzhen 2026

The biggest step was Beijing I 2026 → Wuhan 2026: 2:22 on the field in 21 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

15 races · 9 events

  1. Beijing
    10 Sep 2026
    Doubles Pro · Men
    59:09 PB
    25/226
    Beat 89%
  2. Beijing
    10 Sep 2026
    Relay · Mixed
    54:58
    6/260
    Beat 98%
  3. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    58:03 PB
    10/759
    Beat 99%
  4. Shenzhen
    15 Aug 2026
    Individual Pro · Men
    1:10:45 PB
    31/352
    Beat 91%
    ↑ 42 days after Hangzhou 2026 0:00 better than the field Why ↓

    4:51 faster on the clock, and the race was 4:51 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Hangzhou
    4 Jul 2026
    Doubles Open · Men
    1:00:32
    18/483
    Beat 96%
    ↑ 49 days after Shanghai 2026, with 敏 赵 0:44 worse than the field Why ↓

    0:44 behind the field: 1:22 slower on the clock, against 0:38 slower for everyone.

    Compare these two →
  6. Hangzhou
    4 Jul 2026
    Individual Pro · Men
    1:15:36
    19/182
    Beat 90%
    ↑ 49 days after Shanghai 2026 0:02 worse than the field Why ↓

    0:57 slower on the clock, and the race was 0:55 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  7. Shanghai
    16 May 2026
    Doubles Open · Men
    59:10
    20/582
    Beat 97%
  8. Shanghai
    16 May 2026
    Relay · Mixed
    1:06:01
    19/366
    Beat 95%
  9. Shanghai
    16 May 2026
    Individual Pro · Men
    1:14:39
    50/347
    Beat 86%
    ↑ 35 days after Wuhan 2026 2:31 worse than the field Why ↓

    0:38 slower on the clock in a race that was 1:53 faster for everyone: 2:31 lost to the field.

    Compare these two →
  10. Wuhan
    11 Apr 2026
    Individual Pro · Men
    1:14:01
    14/134
    Beat 90%
    ↑ 21 days after Beijing I 2026 2:22 better than the field Why ↓

    3:18 faster on the clock, and the race was 0:56 faster for everyone, so 2:22 of it was this athlete.

    Compare these two →
  11. Beijing I
    21 Mar 2026
    Individual Pro · Men
    1:17:19
    42/275
    Beat 85%
    ↑ 91 days after Shenzhen 2025 1:37 better than the field Why ↓

    6:02 faster on the clock, and the race was 4:25 faster for everyone, so 1:37 of it was this athlete.

    Compare these two →
  12. Shenzhen
    20 Dec 2025
    Relay · Mixed
    1:11:15
    22/212
    Beat 90%
  13. Shenzhen
    20 Dec 2025
    Individual Pro · Men
    1:23:21
    71/285
    Beat 75%
  14. Shanghai
    22 Nov 2025
    Doubles Open · Mixed
    1:29:53 PB
    283/442
    Beat 36%
    ↑ 91 days after Beijing 2025, with YEECHIN GAN 0:25 better than the field Why ↓

    4:44 faster on the clock, and the race was 4:19 faster for everyone, so 0:25 of it was this pair.

    Compare these two →
  15. Beijing
    23 Aug 2025
    Doubles Open · Mixed
    1:34:37
    212/291
    Beat 27%

Personal bests, by station

3:39
Hangzhou 2026
1:28
Shenzhen 2026
2:28
Shanghai 2026
1:54
Shanghai 2026
3:57
Hangzhou 2026
1:27
Shenzhen 2026
2:19
Shanghai 2026
3:25
Beijing 2026

Station by station, race by race

Doubles Open · Mixed Individual Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:22 3:39
50m Sled Push
3:49 1:28
50m Sled Pull
5:27 2:28
80m Burpee Broad Jump
4:39 1:54
1000m Row
5:01 3:57
200m Farmers Carry
4:14 1:27
100m Sandbag Lunges
4:26 2:19
Wall Balls
7:27 3:56