洋沈 & 永国赵 — Shanghai

The race, in three figures

Field beaten

38%

Runs

38%

Stations

Biggest gain

200m Farmers Carry

−0:15

v median

74/442

Rank

Biggest loss

50m Sled Pull

+1:30

v median

402/442

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:02

Running 1 6:05

286/442
v median +0:16

1000m SkiErg 4:57

369/442
v median +0:26
Block 02 7:53

Running 2 5:15

299/442
v median +0:19

50m Sled Push 2:38

277/442
v median +0:12
Block 03 11:31

Running 3 5:30

299/442
v median +0:20

50m Sled Pull 6:01

402/442
v median +1:30
Block 04 9:14

Running 4 5:34

298/442
v median +0:23

80m Burpee Broad Jump 3:40

259/442
v median +0:13
Block 05 11:36

Running 5 6:08

342/442
v median +0:47

1000m Row 5:28

352/442
v median +0:23
Block 06 7:36

Running 6 6:00

340/442
v median +0:45

200m Farmers Carry 1:36

74/442
v median −0:15
Block 07 9:23

Running 7 5:21

234/442
v median +0:05

100m Sandbag Lunges 4:02

177/442
v median −0:15
Block 08 10:48

Running 8 6:00

223/442
v median +0:00

Wall Balls 4:48

234/442
v median +0:05

Where the race went

Run total: 45:49
Stations: 33:10
Roxzone: 11:28
Best run lap: 5:15

Hangzhou

Season 9 (2026/27) · HYROX DOUBLES

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Roxzone, per block

Approach · Exit 11:28

B1 · 1000m SkiErg

1:10

0:01 1:09

B2 · 50m Sled Push

1:40

0:16 1:24

B3 · 50m Sled Pull

1:52

0:29 1:23

B4 · 80m Burpee Broad Jump

1:20

0:52 0:28

B5 · 1000m Row

1:58

0:39 1:19

B6 · 200m Farmers Carry

1:47

1:24 0:23

B7 · 100m Sandbag Lunges

1:40

1:25 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 434

A pace, not a person: at every mat, the middle of the 434 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:24 behind

Source Official

Event

Shanghai

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIFA2

Measured against