Skip to content
Athlete China

洋 沈

Since 2025, 洋 沈 has raced HYROX 4 times across 3 categories, the women's Individual Open most often (2). 1:37:32 at Shanghai 2026 is the fastest of 2 in the women's Individual Open, 261st of 639 women and ahead of 59% of the field.

Best finish, by category
Individual Open · Women
1:37:32
Shanghai 2026
Doubles Open · Women
1:41:25
Hangzhou 2026
Doubles Open · Mixed
1:30:22
Shanghai 2025

Progress against the field

Between Shanghai 2026 and Shenzhen 2026, 洋 沈 lost 15:35 to the field.

The races barely moved for everyone else, so 15:47 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Shenzhen
    15 Aug 2026
    Individual Open · Women
    1:53:19
    470/636
    Beat 26%
    ↑ 91 days after Shanghai 2026 15:35 worse than the field Why ↓

    15:47 slower on the clock in a race that was 0:12 slower for everyone: 15:35 lost to the field.

    Compare these two →
  2. Hangzhou
    4 Jul 2026
    Doubles Open · Women
    1:41:25 PB
    314/411
    Beat 24%
  3. Shanghai
    16 May 2026
    Individual Open · Women
    1:37:32 PB
    261/639
    Beat 59%
  4. Shanghai
    22 Nov 2025
    Doubles Open · Mixed
    1:30:22 PB
    288/442
    Beat 35%

Personal bests, by station

4:57
Shanghai 2025
2:38
Shanghai 2025
4:31
Hangzhou 2026
3:40
Shanghai 2025
5:25
Hangzhou 2026
1:36
Shanghai 2025
3:54
Hangzhou 2026
4:48
Shanghai 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:17 5:19
50m Sled Push
3:59 3:31
50m Sled Pull
8:47 7:11
80m Burpee Broad Jump
8:45 5:41
1000m Row
5:33 5:26
200m Farmers Carry
2:42 2:21
100m Sandbag Lunges
4:57 4:18
Wall Balls
9:44 7:26